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Fish Tacos with Cabbage Slaw and Avacado Yogurt Sauce
by Emily Golden of Mindful Meals Fish Tacos Ingredients: 6oz. Fresh tilapia filets 1 lime Smoked paprika 1 Tbsp. olive oil Salt and pepper to taste Chopped fresh tomato Lime wedges Fresh cilantro...
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Eat Real Food Recipes: Healthy Summer Smoothies
By: Jennifer Oppelt Here in Florida, summer is hot! There is nothing better than an ice cold smoothie to cool things down. Now, before you run off to the nearest smoothie shop, consider making this...
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5 Healthy Holiday Party Themes
1) Eastern Influence The Eastern world grabs your taste buds by pairing deliciously healthy food combinations with nutritionally packed sauces. Tip: shop at your local Oriental Market to purchase more...
View ArticleA Healthy Cookie You Will Love
At the year end Enliven Wellness Works gathering, team member brought a deliciously healthy cookie we all raved about! Giving credit where due, we would like to thank Peggy Kotsopoulos for her fabulous...
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Eat Real Food: Refrigerator Veggie Stew
While looking for a hearty green bean salad recipe, I decided to make my own. Focused on hearty vegetables added to a fantastic dressing recipe and the result was refrigerator veggie stew....
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Please Excuse My “Healthy” Confusion
As a health coach, I’m so delighted when I hear so many efforts to get kids eating healthy. It’s everywhere I go! Grocery stores like Publix have programs to teach children (at a very early age)...
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National Parks and Recreation Month
Go outside and get moving! During the month of July, parks all across the United States will be celebrating Park and Recreation Month and holding fun events open to everyone. Parks and recreation...
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